SURFit
SURFit is a range of workout similar to the real surfing, it’s also combined with various full-body exercise that works for all major muscle groups. SURFit was first introduced by Omelette Menu to Hong Kong island. No matter you are novice or veteran, you can experience this exclusive indoor surfboard exercise in our studio.
Class Sizes :
- 5 persons
Benefits:
- Fast fat burning
- Dynamic core and balance training
- Indoor surfing in a group
- Moderate to high intensity
BLACKROLL®
BLACKROLL® is a proven environmental friendly product, as well as authentically made in Germany. We designed the Blackroll exercise for all ages and any body conditions, in the 80 mins workshop, you may learn the self-myofascial technique, full body stretching and simple exercise with Blackroll.
Class Sizes:
- 8 – 10 persons
Benefits:
- Significant effect on stressed muscle release
- Upscale whole body flexibility and mobility
- increase ROM (Range of Motion)
Performance Oriented Training
Performance Oriented Training (POT) A tailor-made program for group and individual as the best supplement for regular training, especially designed for Novice Athletes aim for any kind of sports competition. The program is hybrid with body weight and some equipment weight training, those program may vary based on the athletes needs
Class Sizes:
- 5 – 8 persons
Benefits:
- Raise performance to next level
- Proven result to elevate fitness condition
- Reinforce cardio and muscle strengthen
TRX
TRX offers a trendy total-body workout, the workout mostly relying on your own body weight, emphasis on your core muscle engagement training . High intensive functional as well as body rehabilitation program is available for different fitness purpose train up.
Class Sizes:
- 5 – 8 persons
Benefits:
- Total body workout
- Core muscle strengthening
- Training for muscle endurance
Ashtanga Vinyasa Yoga
Ashtanga is one of the most popular Yoga practice styles all over the world. Through the focus on the rhythm of the breathing combined with the vinyasa, it has a powerful effect on both body and mind. The flow of practice, always guided by the breath, allows the mind to move into calm and peace. All levels are welcome. Mysore practice and led class are available
Class Sizes :
- 8-10 persons
Benefits:
- Full Body Movement
- Calm body and Mind
